Gather Around Good Food

What is a Whole Food Plant-Based Diet?

A WFPB diet focuses on eating the most nutrient dense foods closest to their original source as possible.

Eat fruits, vegetables, whole grains and legumes while avoiding meat, dairy, animal products and processed foods. Oil is another ingredient that is not eaten on a WFPB diet, as it is calorie dense with little to no nutritional value (the fiber is removed) and can often be inflammatory.

There is a library of incredible resources available now from plant based authors filled with scientific evidence that today’s most deadly and debilitating diseases can be prevented, managed and even reversed with a whole food plant based diet.

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